Mental training is a vital part of your workout, especially now with sports on hold here in Washington. To help student-athletes and coaches make mental conditioning a priority, the WIAA has teamed up with Collin Henderson and Ngozi Musa for Mind Gym, a series of seminars to help cultivate motivation and master habits of excellence.
As former WIAA student-athletes, Collin and Ngozi know what it's like to be in our athletes' shoes. As mindset coaches, they're here for student-athletes and coaches to help train mental toughness. It's time to get your mental reps in.
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Resilience Training
Develop Mental Toughness for Sport, School, and Life
Objective: Provide real life examples and strategies to train your brain how to respond to adversity, challenge, and change.
What You'll Learn:
- See setbacks as temporary
- Cultivate optimism
- Develop grit
- Train courage
- Manage fear and failure
- Control what you can control
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Race & Equity in Sports
Leading the Way in Diversity, Equity and Inclusion
Objective: Better understand diversity, equity and inclusion through the lens of sport and how we can lead the way through conversation and actions to create change.
What You'll Learn:
- How to raise awareness in social identity categories
- Understanding the language of Diversity, Equity, and Inclusion
- Conversation topics and how to lead the discussion
- Ways to create change through action
- Steps to practice anti-racism
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Motivated Mindset
Learn How to Cultivate Focus, Motivation, and Habits of Excellence
Objective: Understand the science and application of motivation.
What You'll Learn:
- Know the difference between intrinsic and extrinsic motivation
- Generate drive and internal belief
- Craft a clear plan of success
- Understand the habit loop
- Improve time/schedule management
- Beat procrastination
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