Fuel Your Health

Not only is dairy delicious, but it has proven health benefits as well! Research shows that just three servings of dairy a day improves overall health quality and reduces the risk of developing chronic diseases such as: type II diabetes, osteoporosis, and cardiovascular disease. Dairy is a quick, convenient, and cost-effective way to make sure you are staying strong and healthy.

Nutrition is important in every aspect of life – but especially when it comes to performance. Whether you are gearing up for practice or looking to replace energy and nutrients that were lost during that winning game, dairy has you covered.
Chocolate Milk: Nature's Sports Drink

With 87% water and natural electrolytes, chocolate milk has what it takes to replace what is lost through sweat.

Chocolate milk has 8 grams – or more – of protein in every 8 oz. glass. Protein helps build and repair muscles after games and practice.
The carbohydrate-to-protein ratio in chocolate milk is perfect for refueling the body's glycogen storage, keeping you ready for your next game.

Golden Chia Pudding Cups

An easy and delicious overnight treat made with local whole milk, your favorite local Greek yogurt, sea salt, and the stone fruit of your choice!
Chicken Fajita Lettuce Wraps

These fresh, healthy tacos take less than 30 minutes to make. With Mexican-style sour cream and shredded cheese, they make for a perfect snack.
Cheesy Broccoli Tots

The best way to eat veggies sometimes is to hide them. These cheesy broccoli and sweet potato tots will have you appreciating broccoli in a whole new way.

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